04Trainers

The people who keep the standard.

Five leads write the programs and teach them. The rest of the house team opens the doors, watches the floor, and keeps the chalk where it belongs.

Mira Koleva

Head of Strength

Barbell coach. Quiet voice, exacting standards, no junk volume.

Conditioning

Builds engines that still have something left on Thursday.

Fight Floor

Berlin-trained striking coach. The jab is the whole curriculum.

Restore

Movement coach. Fewer gadgets, more range you can actually use.

Hypertrophy and private performance

Long-game muscle. Spreadsheets, proximity to failure, no stage.

Classes are capped so a coach can see the set. Private Hour is the version with no one else in the room.