01 · Strength
Iron Atelier
A repeatable practice for people who want to be stronger in a year, not exhausted by Friday.
- Load
- Four coached hours most weeks
- Level
- Intermediate, with a Saturday open to all levels
- Lead
- Mira Koleva
02Programs
Six ways to train. One standard.
Every program runs with a coach who knows your name. Pick the work. We will not let you wander the floor inventing it.
02 · Conditioning
Engine Room
An engine you can use for sport, for the Fight Floor, or simply to feel less finished by the stairs.
- Load
- Three sessions, forty to fifty minutes
- Level
- All levels — the interval changes, the standard does not
- Lead
- Aleksandar Petrov
03 · Fight
Fight Floor
A jab you can trust, a guard you remember when you are tired, and a room that does not confuse noise with courage.
- Load
- Two to four classes, fifty minutes
- Level
- Foundations on Tuesday. All-levels and intermediate through the week.
- Lead
- Lena Vogt
04 · Hypertrophy
Long Game
Look like you train because you do, and because someone is counting the sets that matter.
- Load
- Three or four sessions
- Level
- All levels, loads are individual
- Lead
- Sofia Marinova
05 · Restore
Reset
Leave with range you can take back to the barbell or the ring, not a party trick on the floor.
- Load
- Two or three short sessions
- Level
- All levels
- Lead
- Noah Iliev
06 · Private
Private Hour
No group to hide in. The hour is yours, and so is the standard.
- Load
- Eight hours a month, or a rhythm we agree in the first meeting
- Level
- By conversation
- Lead
- Sofia Marinova
Next
See where the week actually sits.
Every group hour is on the board. Private Hour is arranged with the desk, not dropped into a class.