On the floor since 2020
Sofia Marinova
Hypertrophy and private performance
Long-game muscle. Spreadsheets, proximity to failure, no stage.
The work
Sofia competed in physique for three seasons, left the stage, and kept the logs. Long Game is her program: upper, lower, and a lunchtime express that is the same plan, not a random pump.
She also runs Private Hour for members who want one coach and a test at both ends of the block. Nutrition advice stays practical. She will not hand you a meal plan with a brand on it.
01
Progress is a heavier or cleaner set, written down.
02
Most people need more food and fewer finisher circuits.
03
The mirror is a tool. The log is the record.
Background
On paper
- MSc strength and conditioning
- Former physique competitor
- ISSN sports nutrition certificate
Programs
This week
Hours they coach
Monday
Long Game19:00–19:55 · Strength hall · All levels
ReserveTuesday
Long Game Express12:10–12:55 · Strength hall · All levels
ReserveThursday
Long Game18:00–18:55 · Strength hall · All levels
ReserveFriday
Long Game18:30–19:25 · Strength hall · All levels
ReserveSunday
Long Game09:30–10:25 · Strength hall · All levels
Reserve