On the floor since 2019
Mira Koleva
Head of Strength
Barbell coach. Quiet voice, exacting standards, no junk volume.
The work
Mira opened the strength hall with the building. She competed in weightlifting through her twenties, stopped when the medals mattered less than the people she was coaching, and has spent the years since teaching adults to squat, bench, and pull without theatre.
Her blocks are twelve weeks. You will know the lifts, the loads, and the day you test. If a set looks reckless she will end it, even when the room wants a highlight.
01
The same three lifts, practiced until they are boring and strong.
02
Add load when the rep looks like the last one.
03
Pain is a message. Ego is not a program.
Background
On paper
- BSc kinesiology, National Sports Academy
- CSCS
- Former national-level weightlifter
Programs
This week
Hours they coach
Monday
Iron Atelier06:15–07:05 · Strength hall · Intermediate
ReserveTuesday
Iron Atelier06:15–07:05 · Strength hall · Intermediate
ReserveWednesday
Iron Atelier06:15–07:05 · Strength hall · Intermediate
ReserveWednesday
Iron Atelier18:00–18:50 · Strength hall · All levels
ReserveThursday
Iron Atelier20:05–20:55 · Strength hall · Advanced
ReserveFriday
Iron Atelier06:15–07:05 · Strength hall · Intermediate
ReserveSaturday
Iron Atelier09:00–09:55 · Strength hall · All levels
Reserve