On the floor since 2020
Aleksandar Petrov
Conditioning
Builds engines that still have something left on Thursday.
The work
Aleksandar came from rowing and never lost the erg. Engine Room is his room: intervals, carries, and mixed pieces with a clock that means something.
He coaches heart-rate zones out loud. If you are hiding in the middle of a piece, he will find you, adjust the interval, and send you back. Hard is the point. Sloppy is not.
01
Conditioning is repeatable work, not a punishment.
02
The scoreboard is for the group, not for your social feed.
03
Leave the session able to train again in two days.
Background
On paper
- Club rowing coach, 2014–2019
- Precision Nutrition, level 1
- First aid and AED
Programs
This week
Hours they coach
Monday
Engine Room07:15–08:05 · Yard · All levels
ReserveTuesday
Engine Room09:30–10:20 · Yard · All levels
ReserveWednesday
Engine Room07:15–08:05 · Yard · All levels
ReserveThursday
Engine Room12:10–13:00 · Yard · All levels
ReserveFriday
Engine Room07:20–08:10 · Yard · All levels
ReserveSaturday
Engine Room10:10–11:00 · Yard · All levels
Reserve