03 · Fight
Fight Floor
A jab you can trust, a guard you remember when you are tired, and a room that does not confuse noise with courage.
Load
Two to four classes, fifty minutes
Level
Foundations on Tuesday. All-levels and intermediate through the week.
Length
Stay as long as the work stays honest
Who it is for
- You want to learn to strike, not to perform fitness boxing.
- You will drill the jab longer than is flattering.
- You understand contact is a privilege that is coached.
Who should look elsewhere
- Drop-in sparring to settle a mood.
- Choreography for a camera.
The shape
How a block is built
- 01
Tuesday foundations: stance, jab, and the exit.
- 02
Evening classes: pads, defense, and footwork in rounds.
- 03
Sunday open skills reviews the week. Sparring is a separate, opt-in list.
Sample week
What the hours contain
A representative week, not a promise that every Tuesday looks identical. The coach changes the load. The subject stays.
| When | Session |
|---|---|
| Tuesday | Foundations — stance, jab, guard, exit |
| Tuesday late | Intermediate pad rounds |
| Weeknights | All-levels technical class |
| Sunday | Open skills. No surprise sparring. |
Lead coach
Lena Vogt
Fight Floor
Berlin-trained striking coach. The jab is the whole curriculum.
Next
Reserve a demo place on the board.
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