06 · Private
Private Hour
No group to hide in. The hour is yours, and so is the standard.
Load
Eight hours a month, or a rhythm we agree in the first meeting
Level
By conversation
Length
12-week private blocks
Who it is for
- You have a date you are training toward, or a constraint the group classes cannot hold.
- You will do the unsupervised sessions written between the hours.
- You want one voice, not a committee.
Who should look elsewhere
- A cheerleader for workouts you already found online.
- Someone to watch you train while you ignore the plan.
The shape
How a block is built
- 01
Week one is a test, not a tour of every machine.
- 02
The block is written by Mira, Aleksandar, Lena, Noah, or Sofia — matched to the work.
- 03
Week twelve is the same test. Then we decide the next season.
Sample week
What the hours contain
A representative week, not a promise that every Tuesday looks identical. The coach changes the load. The subject stays.
| When | Session |
|---|---|
| Week 1 | Screen, test, and the first written week |
| Weeks 2–11 | Private hours plus the homework between them |
| Week 12 | Retest, review, and the next block or a clean stop |
Lead coach
Sofia Marinova
Hypertrophy and private performance
Long-game muscle. Spreadsheets, proximity to failure, no stage.
Next
Private starts with a conversation.
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