02 · Conditioning
Engine Room
An engine you can use for sport, for the Fight Floor, or simply to feel less finished by the stairs.
Load
Three sessions, forty to fifty minutes
Level
All levels — the interval changes, the standard does not
Length
Ongoing, with a retest every eighth week
Who it is for
- You want to be fitter without guessing at random WODs.
- You can move for twenty minutes and take a coach’s scale.
- You like a score, as long as someone is watching the form.
Who should look elsewhere
- Collapsed burpees until someone claps.
- Zone 2 cosplay with no intent to get uncomfortable.
The shape
How a block is built
- 01
Erg intervals, ski, sled, and carries.
- 02
Every piece has a scale written on the board.
- 03
Saturday is the longer session. Weekdays stay sharp.
Sample week
What the hours contain
A representative week, not a promise that every Tuesday looks identical. The coach changes the load. The subject stays.
| When | Session |
|---|---|
| Monday | Erg intervals, then heavy carries |
| Tuesday | Mixed piece — ski, sled, short run |
| Wednesday | Repeat the interval on a different machine |
| Friday | Partner piece, score kept, form coached |
| Saturday | Thirty-minute engine, still with a clock and a coach |
Lead coach
Aleksandar Petrov
Conditioning
Builds engines that still have something left on Thursday.
Next
Reserve a demo place on the board.
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